Vitamins and Natural Products used for Stress

Vitamins for Stress

One effective method of stress relief management involves the use of vitamins. Taking in extra nutrients helps to ensure that the body will have adequate amounts in store to combat stress. Among the most important stress vitamins are the B-complex vitamins and the antioxidant vitamins. B-complex vitamins are important in stress relief management because one of their primary roles in the body is to keep the nervous system functioning well. Deficiencies of B-vitamins are associated with nerve problems and an increase in stress-related symptoms such as depression, anxiety and irritability. The B-complex vitamins work as a team, and supplements should include a balanced formula containing all of them. Antioxidant vitamins are important vitamins for stress. Vitamins E and C, both antioxidants, protect the body against free radical damage. When the body is under stress, more free radicals are produced, so extra antioxidants can be of great value in stress relief management. Antioxidants also help to strengthen the immune system, which can be compromised during stressful times. Nutritional supplements for stress relief management should contain more than vitamins. Several minerals and herbs are of value in combating the effects of stress as well. For example, the minerals magnesium and zinc are often depleted when a person is under stress, and supplements may help to replenish stores and alleviate stress-related symptoms. In addition, herbs can be used to treat a variety of stress-related conditions.

Royal Jelly for Anxiety

Royal jelly, not to be confused with bee pollen, is a milky, jellylike compound secreted by nurse bees as food for the Queen and her larvae. Royal jelly is known more for boosting energy and stimulating immunity, but it contains nutrients that can affect brain chemistry. Anxiety disorders often stem from an imbalance of neurotransmitters, or brain chemicals, and are exacerbated by stress. Anxiety can be debilitating, so consulting your doctor before embarking on a supplement regimen is recommended. Anxiety

An imbalance of neurotransmitters such as serotonin, dopamine and noradrenalin is a common cause of isolated bouts of anxiety or chronic anxiety disorders, as noted in "Human Biochemistry and Disease." Heightened anxiety often manifests as nervousness, irritation, fear, increased heart rate and sweating, stomach upset and insomnia. Anxiety disorders can sometimes culminate in panic attacks, which are extreme episodes of emotional and physical stress that can lead to heart attacks on rare occasion. High levels of daily stress can upset the nervous system and contribute to chemical imbalances and chronic anxiety. Certain nutrients in royal jelly can combat chemical imbalances in the brain.

Royal Jelly Nutrients

Queen bees live exclusively on royal jelly and because it is so nutritious it allows them to grow twice as large and weigh about 60 percent more than the average worker bee, according to "Prescription for Nutritional Healing." Furthermore, they live about 40 times longer than other bees. Royal jelly typically yields about 13 percent protein, 15 percent carbohydrates and 6 percent lipids, including essential fatty acids. In terms of specific nutrients, royal jelly is rich in many B-vitamins, particularly pantothenic acid, niacin and riboflavin. Royal jelly is also a good source of vitamins C and B-12, folic acid, calcium, copper, iron, phosphorous, potassium, silicon, sulfur, acetylcholine, estrogen, testosterone, progesterone, inositol, all the essential amino acids and a variety of enzymes.

Royal Jelly and Brain Chemistry

In addition to its ability to enhance immunity, stimulate metabolism, elevate hemoglobin content in blood and aid digestion, royal jelly can alter brain chemistry primarily through the actions of pantothenic acid. Pantothenic acid, or vitamin B-5, is often called the "stress vitamin" because it is used to synthesize coenzyme-A, which is needed to produce neurotransmitters such as acetylcholine and moderate stress and anxiety. Synthesis of the hormone melatonin, which is essential for regulating sleep cycles and promoting relaxation, also requires pantothenic acid. Niacin, or vitamin B-3, has the ability to reduce blood pressure, eliminate excess adrenaline and regulate hormones, which all combat the physiology of anxiety. Vitamin B-12 and folic acid also play important roles for mood and higher brain functions.

Royal Jelly and Anxiety

The nutrients in royal jelly display properties that could alleviate anxiety, although there is no validated scientific evidence that it is an effective treatment for any human disease or disorder. Royal jelly seems to be vital for the health and well-being of bees, but clinical studies are needed to better understand its effects on people. Other natural remedies, such as valerian root, may have a better "track record" of mitigating the symptoms of anxiety, but a health professional should be consulted to help you judge what's best for your situation.

In this high paced world it seems that for most people, the solution for everything is to just pop some new fad drug; however, there are great, non-addictive, natural alternatives to dealing with stress, anxiety, and insomnia that does not require you to spend even more time at the pharmacy. There are a wide range of affordable, easy to use natural products that can help you get the relief that you need. Natural products can come in a variety of methods for helping you to ease tension and get to sleep ranging from Aromatherapy products, aromatic bath salts and oils, essential oils, herbal teas, and supplements so you are sure to find any number of natural products to help you relax in a safe and easy way.

Natural products in the aromatherapy category can range from candles, oil diffusers, sachets and pillows, and even these great little sleeping mists that you can use to spray your bed linens before you go to bed; the lavender and other aromatherapy elements of the spray help you to relax and soothes you to sleep.

What effect you wish to achieve is the main determinant of which scent you would want. Most of the pillows and sleeping sprays, for example, come in lavender or some combination of lavender, chamomile, or sandalwood as well as other essential oils because of their ability to relax you, ease stress, and promote a restful sleep.

Aromatic bath salts and oils utilize most of the same elements and scents that are used in other aromatherapy products but give you the added enjoyment of a luxurious bath, which in itself can do wonders for a stressful day. That is much the same of essential oils which you can use in a variety of ways, for example, rubbing lavender oil on your temples can help to relieve the stress of a tension headache. Cardamom is also a common essential oil to hep with fatigue and is known for its warm and comforting effect as well as its ability to promote clarity. All of these natural products utilize the the soothing properties of the aromas to help calm and soothe you.

Herbal remedies, unlike aromatherapy, actually work with your body and an be taken a variety of ways. These natural products most often come in teas or supplements that you can take should tea not be your thing. When it comes to natural products in the tea categories, some of the most common choices include chamomile which does wonders for combating insomnia without any of the addictive properties of sleeping pills.

Valerian root is another element of many natural products that you find to treat stress and insomnia because it has been used for generations to help promote relaxation and induce sleep. With herbal remedies; however, if you are on medication, are pregnant, or have health concerns you should consult your health care provider. Some herbs, chamomile for example, is not to be taken by pregnant women and others can interfere with certain types of medications so be sure to seek advice before beginning any herbal regiment. Using natural products to help sooth away the effects of stress and anxiety and to treat insomnia can be very simple and yield great rewards so try one of the many natural products available and start getting a good night's sleep.

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